HEART RATE MONITOR Product Details
Knowing your heart rate is important because if you are working out too hard, your activity can become counter productive and strain muscles. To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. The proper level is generally 65%-85% of your maximum heart rate. The Omron Heart Rate Monitor is an important and necessary accessory for any health-conscious individual. Because working out too hard may strain muscles and become counter productive, it is important to know your heart rate. You can easily monitor your heart rate with the Omron Heart Rate Monitor. To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. The proper level is generally 65 percent to 85 percent of your maximum heart rate. The readings are instantly displayed on a watch receiver while you wear the transmitter. The Omron Heart Rate Monitor also features an alarm option to indicate personal highs and lows. It includes a mounting bracket to allow the watch receiver to be displayed on most treadmill and bicycle. The adjustable transmitter strip fits torsos 12" to 44" for additional comfort. It is water resistant to approximately 30 m. It has a stopwatch function, time and day display, backlight and storage case.