Whatever your level, whatever your goal, with Nike+ Kinect Training you can now experience personal training, at home. Using real time feedback and elite level coaching, Nike+ Kinect Training delivers a personalized program that evolves as you do. Through Nike's expertise we know how to train athletes of all shapes and sizes to achieve their peak fitness potential. Get direct access to elite Nike trainers and Nike sport science to get you athlete fit. Proof of Progress: Every 4 weeks, we assess your strength, endurance and overall fitness to benchmark and show your progress over time. Compare your fuel print to Nike's family of athletes, celebrities and the Nike+ community to see how you stack up. Get personalized feedback and coaching from your trainer who knows you and remembers you. N+KT fits into your life based on your calendar, your time and your level of commitment. Stay motivated with the Nike+ and Xbox Communities through social features that allow you to workout with your friends or as a team.