CSDC PumpedForLife Level 1 from (61272) Product Details
PumpedforLife - the definitive image-based total body conditioning program designed for the iPod, nano, Treo, and other image based handhelds. It includes weight-training, cardio and yoga workouts designed to build strength, lose weight and improve your flexibility all while listening to your own music. Each workout includes bright clear exercise images and concise tips along with an overall plan so you can really mix up your fitness program to help get you in the best shape of your life. Performed six days a week using a different workout on each day, PumpedforLife will help you reach your fitness goals.
PumpedForLife Level 1
GYM – 4-6 wks total conditioning program with Strength Training, Yoga & Cardio 6x/wk, 24 workouts.